... since I've been on a reducing diet. Lost 7kg so far but I don't have to like it. :)
hmmm, might have to get your "recipe" Kashi - I have put on 18 - 20 Kg since leaving my ex. (and really need to get some of it back off).
Actually, its probably more to do with my last back injury than leaving her, and stopping what "sport" I WAS able to do after my first back injury.
Had to stop surfing and AFL after the first one, so I took up golf (after spending 4 - 5 months on lessons to learn the mechanics of the swing... I wanted to hit them smoothly and down the middle.. none of this trying to belt the outer layer off the ball..)
I got to the point where I was playing 4 or 5 rounds a week (including comp most thursdays and Sat / Sundays), and played in the "B Pennants" side for the club... which equated to about 35 - 40 kms walking a week - and walking fast; nothing worse than slow golfers !
But, I couldn't even swing a club after this injury (Jan 07) so what exercise i WAS getting stopped. BANG - went up to 95 - 98 kgs !
Now that it appears this 5 level fusion has not worked too well, i think losing weight is going to be one fo the things which may be able to assist in alleviating a little of the pain - but I might have to ease off on the vino too .... now THAT'S gonna be hard !